 |
|
|
|
|
|||||||||||
 |
|||||||||||||||
 |
|||||||||||||||
|
|||||||||||||||
|
|
|
A Women’s Wellness Organization committed to Empowering Women Through Education |
|
|
|
|
|
|
|
Stress Management |
|||
|
|
|
|
Massage therapy sessions offered by appointment. Guaranteed 1 1/2 to 2 hour full body customized massage by excellent practitioner who is also certified in the massage of cancer and hospice patients. |
||
|
It has long been said that laughter is the best medicine. The idea of laughter clubs began in India and was brought to the U.S. by Steve Wilson who founded the World Laughter Tour, Inc. Our Heart to Hearts Laughter Club gives sessions at nursing homes, retirement centers, schools and hospitals. The sessions include some yoga stretches and breathing techniques, laughter exercises, laughter meditations and sensible living practices to prevent “hardening of the attitudes. The Heart to Hearts Laughter Club meets on the first Monday of each month at the Wellness Center at 6 p.m. If the first Monday is a holiday, Laughter Club will meet the following Monday. View Calendar |
||
|
The human body is designed to handle stressful situations. The nervous system prepares the body for emergencies and situations requiring high levels of mental alertness and physical activity. It also relaxes the body and returns it to normal after a stressful situation is over. Long-term, high-level, repeated stress, however, can have damaging effects on the body. This form of stress contributes to physical and emotional illness. In today’s fast-paced world, people are seeking ways to reduce this stress and find peace and relaxation. Spas have arisen from this new awareness, and they provide a quiet retreat from the stress of our daily routine. Spas offer therapeutic treatments and serene surroundings, by creating an environment conducive to rest, clarity and inner peace. By becoming in tune with our senses we can discover and foster a more relaxed and positive outlook on life, thus improve our overall health. The basic concept of the home spa experience, which is presented by Beverly Yard, Cosmetics Skin Care Consultant, is to achieve balance, harmony and well being of the mind, body and spirit. Quality products together with music, aromatherapy, massage and meditation are the elements comprising the full home spa experience. Calendar Contact the Wellness Center at 609-689-3131 for more information. |
||
