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A Women’s Wellness Organization committed to Empowering Women Through Education |
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Nutrition |
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Our nutrition classes teach the basic guidelines on how to devlop and maintain an individualized balanced diet. They also focus on the foods that will help to prevent disease. Small group sessions are held at the Wellness Center to provide support for maintaining a healthy lifestyle. You can discuss your eating habits, discover new ideas, exchange recipes, and sample healthy dishes. Contact Terry Tucker at 609-689-3131 for more information. View Calendar This class teaches the benefits of taking vitamins, minerals and the proper use of supplements to fulfill your daily requirements. You will learn how to identify natural food sources that will help avoid nutritional deficiencies and the safe and proper use of supplements. Heart to Hearts has a large selection of vitamins, minerals and supplements for sale. Contact Terry Tucker or Sue Methot at (609) 689-3131 for more information. Conscious Eating Classes Learn how to focus on a balanced approach to eating and how to choose the best foods based on your body type. Get away from fad diets and develop the “conscious eating habit.” Classes are held at the Wellness Center. Call Terry Tucker or Sue Methot at 609-689-3131 to register for class. |
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